Transpersonal Psychology

Hello everyone!

Our subject this week is transpersonal psychology.  This is a focus on the entire being and not one specific area.  We are looking at a healing of the whole - mind, body and spirit.  The mind has the ability to heal by training it to look at the good and focusing on it instead of the negative.  It was amazing to learn that we can cause neuropeptides to develop just by thinking about what we want our bodies to do.  This is definitely a technique that we all need to learn to achieve optimal health.

Week 2 of Creating Wellness

Hello everyone!

It is great to have another term to meet more new people.  I look forward to getting to know each of you this term.  I wish you the best in your studies.

A new term in a great class. Unit 1 Creating Wellness

This is the first posting for this new term and I want to welcome everyone to this new term.  You will find your time in the class exciting.  Mark is an wonderful professor and is a very understanding and thorough guy.  I wish you the best in the term and can't wait to communicate with all of you.

News of Exciting Changes

Hello everyone. It has been a long time since I blogged. I want to share with everyone of the new changes about to take place in my life and give you the opportunity to explore this future adventure. Last week I bought my own business. I will have an e-commerce site dealing with the things that we all expect the most. I will be selling many different healthy products, naturals, fitness supplies and much more. I hope that you will take a gander when my site is complete and up and running. I will post more on this in the near future.

The New Year Has Begun

Hello everyone and welcome back to Healthy Lifestyle and Wellness. It's great to be back with all of you. As you all know, a new year means new beginnings. Many of us make ourselves new year resolutions and unfortunately, we mess up within the first few weeks. I would like to offer all my readers and followers the ability to hold up their end of their resolutions by posting on my sight and letting others help keep you on track.

My new year resolution is to try to offer everyone help with their weight loss resolutions. I am now a dietary and fitness counselor and am wanting to use this sight to help my clients and other followers to stay on track so that they may obtain their goals. Please feel free to post any question and helpful responses and bring this page to life. We are able to help each other when we bring our thoughts, comments and questions, so that those who are concerned about asking their questions still can receive their answers. I want to challenge all of you to take this opportunity and use it to its fullest.

Let's have a wonderful new year!!

Best of Health,
Tabitha Howdyshell
(Dietary and Fitness Counselor)
(Counselor of Supplementation and Natural Medicine)

Merry Christmas and Happy New Year

Good evening everyone. Merry Christmas one and all. I hope that your holiday has been as wonderful as mine. I also want to wish you a Happy New Year. As we enter into the new year, I want to wish you the best of health and travels into and through the new year. There are so many new things to learn as we make this journey we call life each and every day. I will be there to help you along the way and hope to be able to answer any questions you may have.

Here is a beautiful punch that I think you may enjoy for the season:

2 quarts of apple juice
2 liter of gingerale
frozen pineapple ice cream

This is a great treat for the holiday season.
Enjoy!

Best of health

Happy Thanksgiving

Happy Thanksgiving to all. I hope your day has been blessed. It is wonderful to have so many things to be thankful for. I want to send a thanks out to all my followers and other viewers for a wonderful first year on my blog page. I also want to thank all of those who have served our country or is serving our country so that I could be free. I wish everyone out there a wonderful and safe holiday.

Best of Health