Happy Thanksgiving

Happy Thanksgiving to all. I hope your day has been blessed. It is wonderful to have so many things to be thankful for. I want to send a thanks out to all my followers and other viewers for a wonderful first year on my blog page. I also want to thank all of those who have served our country or is serving our country so that I could be free. I wish everyone out there a wonderful and safe holiday.

Best of Health

Did You Know?

Hello everyone. Welcome again to Healthy Lifestyle And Wellness. It is great to speak to all of you again. Everyday I learn new things and I am getting excited to be able to share some of my new found knowledge with you. It is amazing as to how much the things we eat affect the way we feel, look and how healthy we may really be. Did you know that the claims on labels aren't always what they appear? Did you know that a diet isn't really a diet, it's a change of lifestyle? Did you know that your blood type affects what you may or may not be able to eat? Did you know that your physical activity goes hand in hand with what you eat in losing or maintaining weight? Did you know that life itself can affect how you eat, which in turn affects your health and weight? These are some of the topics we are going to be delving into over the next few weeks. Please join us in these great discussions and bring your questions to the board so that others may learn things as well.

Wishing You the Best of Health

Changes to Healthy Lifestyle and Wellness

Hello everyone. New and exciting things are beginning to happen to Healthy Lifestyle and Wellness. As of November 15, 2010, I am the new Dietary and Fitness Counselor at the place where I work. This site will begin to be used by all my clients and I hope that you will find some exciting new discoveries. I wish for everyone to bring their questions to the site so that everyone can learn from each other. This is supposed to be fun as well as supportive. Do not be afraid to ask new questions or bring to the group fun new information. I wish the best for everyone and can't wait for the fun to get started.

Best of Health.