Introduction

Welcome to Healthy Lifestyle and Wellness. My name is Tabitha and I am currently a student at Kaplan University in which I am studying for my bachelors in Health and Wellness. My goal is to be a practitioner of Alternative Medicine.

I was raised by wonderful parents who believed in healthy living. My mother grew her own garden and canned her own food for as long as I can remember. We ate very little processed foods or preservatives, as well as limited amounts of fat and calorie rich food. My mother had always used supplementations and so I was introduced at a young age.

Now I'm a mother and want to give my children the best that I can possibly give them. With the obesity, heart disease, cancer and other illnesses that are plaguing our nation, it's important to teach our children how to live a healthy lifestyle.

I would like to get some reader intake. What is a healthy lifestyle? What do you need to obtain a healthy lifestyle? Reflect on your own life for a minute. What do you personally need to do to improve your lifestyle?

Over the next few sessions we will focus on establishing what all is entailed in a healthy lifestyle and how to achieve it.