Hello again. Last week we discussed a little more about GMO foods. I ended the session with a question as to what you would do to change your lifestyle. Lifestyle changes doesn't necessarily mean a change in diet. Although that may be the main point, it's not the only point. Another change may come in exercise. The more active you are the less likely you are going to deal with other health issues.
It is proven that lower activity can cause obesity, heart disease and other health issues. The recommendation for activity is no less than 30 minutes. If you had to start adding an activity in your daily routine, what kind of activity would that be? Can you give some suggestions as to what kind of activity would benefit your health? What would be a more aggressive activity and what would be a less aggressive activity? Do they all benefit your health in the same way?
I will delve into these question next week. Until then, I would love to hear what you have to say on this topic.
No comments:
Post a Comment