Hello everyone!
Our subject this week is transpersonal psychology. This is a focus on the entire being and not one specific area. We are looking at a healing of the whole - mind, body and spirit. The mind has the ability to heal by training it to look at the good and focusing on it instead of the negative. It was amazing to learn that we can cause neuropeptides to develop just by thinking about what we want our bodies to do. This is definitely a technique that we all need to learn to achieve optimal health.
Hi Tabitha! What a wonderful seminar we had tonight. Transpersonal Psychology is a very deep subject; however, worth exploring more in order to achieve the ultimate mind, body and spirit connection. One additional thing that I learned in tonight's class from Professor Mark is that Transpersonal Psychology is "Giving beyond the self".
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