Unit 10 Creating Wellness

Hello everyone!  Wow, how time flies when having fun.  I can hardly believe that this term is coming to an end.  We were asked to reflect on our psychological, physical, and spiritual well-being and score ourselves between 1 and 10 in each area.  In unit 3, I rated myself at a 7 for my physical well-being, 8 for spiritual well-being, and 7 for psychological well-being.  I don't really know of a change in any of the areas that we have studied.  It's not that I haven't made changes to improve my well-being, but I think that it's going to take some time to make a noticeable difference.  I haven't been able to successfully add a 10 minute yoga practice into my daily routine.  However, I have been able to successfully add a 30 minute exercise routine, three days a week, to my life.  I have increased my prayer time and scripture reading, because of my own personal desires to grow closer to God and because my children have a love for hearing about God.  Psychologically I am trying to focus on positive thoughts, use breath and find quiet time.  Every step has a long way to go, but I believe I can reach my goals.